Lately, Yoga has become very popular in Nepal and people are benifited alot from Yoga. Several Yoga centers have been established recently.Yoga is a science of holistic-living, so that one may be happpy, healthy and in harmony on all pervasive levels. Through step-wise disciplining of one’s body (yogasanas), mind (meditation) and spirit (self-realization), unity is achieved. The word yoga is derived from Sanskrit «yuj» (to join), and means «union or connection». Yoga is therefore a union between our inner self and the Divine. The essence of yoga, however, is not its postures or physical exercises. Real yoga happens anytime and anywhere, because yoga is a way of life. Some of the Yoga centers are; YogaNepal, YogaRetreatnepal,Nepali Yoga,Pranamaya-Yoga,etc.
भिडियो हेर्न तलको बक्समा क्लिक गर्नुहोला
